I have been a life transformer for the last 20 years. I graduated with a degree in Psychology and a minor in East Asian studies beginning on my path as a passionate scholar of the mind body connection and alternative therapies. As an ACSM certified exercise physiologist and personal trainer I have helped many folks begin the path to better living through self care and continued my studies through becoming a 200 hour RYT and MELT instructor. I educate my clients and students to find the power to live well from within and continue to study and share the wonders of a strong mind-body connection, a focused self-care routine, and self empowerment. Won’t you take a step with me in the direction of your best self?


  • ASCM Certified Exercise Physiologist/Health Fitness Specialist

  • E-RYT200hr

  • MELT method-Hand and Foot, Length, and Performance

  • EBFA Level1 Barefoot Training Specialist

  • AcroFit Certified Instructor

  • Aerial yoga Level 1 Instructor

  • Reiki 1 Practitioner

  • Certified Basic Thai massage

Monique's unique ability to cross disciplines and blend her years of experience working with lovely humans to live amazingly in their bodies gives her teaching and guidance a passion and a joy that takes your own relationship to your body to a transcendent level. Her unique ability will help you find out how what you thought you knew about your body is only the tip of the iceberg. She'll guide you to find a new freedom of athleticism and ease in everything you do! 


Wednesdays at 5:30p


470 Century Blvd

Wilmington, DE 19808

Turn Your Workout
Upside Down!
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