Services

Lesson Options​

Private 

you with the instructor

$80

five for $350

Semi-private

small group of friends

duet $120

3-5 people, $150

Group Class

6 or more in a lesson, be it public (advertised) or not​

$20 single

$70 four-week series

Party

full customization for any event, big or small

$100 deposit

starts at $30 per person

Partner Dancing

Group Classes, Private Lessons, Parties, and MORE!​

West Coast Swing (Sophisticated Swing)​

Lindy / Balboa / Shag / Blues (Slow Drag)

Hustle (Disco)

East Coast Swing (Triple Swing)

Jitterbug (Single Swing)

Brazilian (Traditional) Zouk

Wedding First Dance

Argentine Tango

Polka

Texas Two-Step

and Ballroom:

Waltz/Tango/Foxtrot/Viennese

Rumba/Chacha/Bolero/Mambo

Salsa/Merengue/Bachata

Samba/Paso Doble/Jive/Quickstep

Pole Fitness
  • Bachelorette Parties/Ladies Night Out
  • Group Classes
  • Private Lessons
  • Open Practice Hours
  • Men's Fitness Training, too!

​​

When people hear about fitness and the health benefits of different forms of workouts, they seldom think about pole as a viable option. Pole fitness has quickly become a very popular form of exercise and even a competitive event.

 

The benefits of pole fitness aren’t limited to developing a strong body. It can help you improve your mental and emotional health, prevent injuries, and increase mobility... as well as give your social and love life a boost by making you more confident and agile. You should definitely give it a try.​

Go to Delaware Pole Fitness >

Belly Dance
Get Toned with this Joyful Workout​

Belly dancing is based on one of the oldest social dances in world history, originating in North Africa, Asia, and the Middle East. Belly dancing is both a beautiful form of dance and a great way to exercise. It'll help you stay in shape and allow you to express your personal creativity. Belly dancing is enjoyed by many people all over the world. Perhaps the most distinguishing feature of belly dancing is the isolated movements performed by the abdomen. These belly movements may be circular, rolling, angular, or vibrating.

Come celebrate femininity through an ancient, life-embracing art!​

Girls' Belly Dance >

Solo Dance
Confidence / Fun / Muscle Control
  Stamina / Flexibility / Will Power

AfroBeat

Belly Dance

Burlesque & Cabaret

Chair Dance

Femmeograpy

Goddess Barre

Heels Dance

Hip Hop

Twerkout​​

Zumba

Now offering Inclusion Dances

    (for mobility impairments)

Acroyoga / Partner Yoga

The practice of AcroYoga is split into two parts, Acrobatic (Solar) and Therapeutic (Lunar). Each side explores the relationship between the mover and those being moved.

 

In the dynamic Solar practice, participants learn three different roles: Base (mover), Flyer (being moved), and Spotter (knowledge of both).

 

Lunar therapeutics embraces the deeply healing connection to metta—loving kindness. Here, the Giver is the mover, and the Receiver is the one being moved. 

 

Balance is the midpoint between extremes, so it's best to explore this practice from all sides to know where your grounded passion truly lies.

Common Concerns >

Mat Yoga

Baptiste style of practice is unique in that it gives great emphasis to the principle of adaptation. Meaning that each practitioner can adapt, modify, and make each posture, and each part of the practice their own. The whole emphasis, and practice, of Baptiste style of yoga is to challenge you to experience a transformation, but starting from where YOU are presently, and steadily building to a place that allows you to authentically experience the yogic rewards of being stronger, more supple, relaxed, and generally less tense. A good yoga practice will give you the overall sense of being strong and stress free, but again the beauty of Baptiste style is that you work at your own level of ability, fitness level, and simply do what you can, and from there the sky is the limit. 

Link coming shortly.

Wellness Coaching

This is your chance to get a completely customized roadmap to health developed with your health history, lifestyle, desires, and specific goals in mind. We all need the human element to help execute change. We don’t transform by reading or learning alone... we need accountability, support and interaction. 

Your personal health coach will guide you on your journey. We can develop a long-term curriculum to teach you the habits for success. We help you transform from the inside out, preventing relapse. This is a system that will help you deal with the triggers, behaviors, and emotions that will really determine standing success. It's more than a diet -- it's a program that keeps you on track.

Click for more info. (coming soon)

Chirothesia & Energy Healing
Holistic Healing brought to the demanding modern lifestyle.

 

  • Thai Yoga Therapy (Thai Massage)

  • Face, Hand, and Foot Reflexology

  • Ancient Ayurveda

  • Native American Medicine

  • Holistic nutrition / health counseling​

Ancient, practical and adaptable system of vital therapeutics uniquely derived from a blend of religious/spiritually based Native American, Indigenous traditional practices of healing and well being, Classical Ayurveda, Traditional Chinese Medicine, and Indonesian Yunani Medicine.

Click for More (coming soon)

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